Guided fear release
Many of us have fears when it comes to matrescence. Fears about pregnancy, fears about birth, fears about being a mother. Maybe you were raised by parents who left you with wounds, and you fear you will repeat the cycle. Maybe you were raised by amazing parents, and you fear you won’t be able to match them in your own parenting.
A fear release will target your conscious and subconscious fears, and is a powerful way to ensure your mind and spirit are truly ready to welcome birth.
Why a fear release?
Fear sabotages birth. Regardless of what you fear, the stress, anxiety, pressure, and overwhelm that fear causes has a direct impact on birth and postpartum. Even if you feel your fears are minor, they can impede on your labour and birth.
Fear causes spikes in cortisol (the stress hormone) and cortisol works against labour, slowing or stopping it entirely. Even if you are birthing in the perfect environment, and have the best support team around you, if you hold fear, your birth has a likelihood of being sabotaged.
How does it work?
We’ll discuss your fears together in an honest and safe mindset. Depending on your fears and what you are comfortable with, I will select the appropriate tool(s) from the list below to guide you through it.
Guided meditation
Reiki
Tarot
Tapping
Visualisations
Grounding
Talking to your inner child
We will work through the fears together, allowing you to fully process them, accept them, and heal them.
Contact me to discuss your guided fear release. Each session is $300, and lasts about 2-3 hours.